Real Description Of The WCT Men's Strength Program (C) – The White Coat Trainer
Let me ask you a question- Is the thought of being overweight and unhealthy because of your job haunting you?
Do you want to exercise but you are:
Well, I have some great news. It doesn’t have to be that way.
There’s a lot of free fitness information out there, yet you are struggling to put any of that information to use.
Because you are busy crushing it day after day in your work life, business life, and/or your family life.
You simply don’t have time to sift through all of it. And quite honestly, all of the information can be overwhelming, and oftentimes, flat out misleading.
You see, what you read online and see in the magazines isn’t designed to help busy everyday people like you and me.
They are designed to keep you reading and buying their stuff: selling you the next “best way to get a six-pack.”
In other words… it’s profitable to keep you from aching your goals.
The internet is full of workout programs, exercise routines, and fitness schedules that are time-consuming, ineffective, and impossible to follow for busy people like us.
The good news is, there is only one thing you need to do to maximize your fitness despite your busy life.
What you need is a step-by-step blueprint that can help you build your best body, while minimizing the time spent at the gym.
Hi, I’m Alex Robles, MD, CPT.
And that’s my wife Brittany Robles, MD, CPT.
We are OBGYN physicians working 80+ hours a week, and certified personal trainers.
As health & fitness enthusiasts, we spend a great deal of time learning and implementing different workout strategies to find out what works and what doesn’t.
Currently, we work out 4-5 times a week and have experienced significant improvement in our fitness, even with our 80 hour week resident schedule.
So how can you do it too?
The one thing you need to do is learn how to maximize your time at the gym.
Look, I know that you cannot afford to spend 60 minutes in the gym.
Most people believe that you need to go ‘all-out’ or spend 2 hours a day at the gym to see results.
This couldn’t be further from the truth.
The truth is: you can get a lot of work done in a little bit of time.
All you have to do is follow a high-yield, flexible training program, that covers all aspects of fitness and could be done in as little as 30 minutes a day.
We used these strategies to create a system that propelled our fitness even further, despite working three times as much as we did before starting residency.
I went from working out 3 times a week pre-residency to 4-6 times per week.
Where most people tend to gain weight, I wound up losing 10 lbs of body fat and developed more muscle mass.
I even increased my deadlift by 25 lbs, my front squat by 35 lbs, and my paused bench press by 10 lbs after my second year of residency.
A post shared by Alex & Brittany Robles (@whitecoattrainer) on Nov 24, 2017 at 3:49pm PST
A post shared by Alex & Brittany Robles (@whitecoattrainer) on Nov 8, 2017 at 3:44pm PST
And here is Brittany’s progress at the same time. She wasn’t yet a resident at the time but used the exact same training principles.
(I know, because I made her programming).
Here she is squatting 1.5x her bodyweight for several repetitions, and making incredible progress on her chin-up strength. Prior to this new style of training, her best squat was 1.1x her bodyweight, and she could only do 1 chin-up.
A post shared by Alex & Brittany Robles (@whitecoattrainer) on Oct 11, 2017 at 3:41pm PDT
A post shared by Alex & Brittany Robles (@whitecoattrainer) on Apr 19, 2017 at 2:57pm PDT
This is not to brag, but to show you what’s possible when you know how to implement an effective training system.
Because the truth is this:
A lot of what many fitness resources recommend simply isn’t realistic for us busy folks.
The methods and strategies they recommend require a lot of time, complicated training algorithms and a lot of exercises.
Instead, you need a simple training plan that could be accomplished efficiently.
So if you are serious about improving your fitness while working 80 hours a week, the one thing you need is a system to help you do exactly that.
Because once you have that, you’re set.
But first, I want to dispel a few myths that float around in the fitness industry…
I used to believe this myth too.
In fact, when I was in college I used to spend 1.5 to 2 hours at the gym.
I always thought that more was better.
Thankfully, that is not the case. There is only so much “more” you will ever be able to do.
Tell me if this sounds familiar to you:
You have some free time and you decide to go to the gym. You simply crush it and do a random 60-90 minute workout and feel great. You do this a few more times but then realize: “I don’t have 90 minutes a day to spend at the gym.”
You decide to just cut back, and go less often.
Less often becomes rarely.
Ultimately, you stop working out altogether, because it was unsustainable.
A month later, you repeat the process and continue this cycle.
Working out is when you go to the gym and just do whatever for 60-90 minutes because that’s how long you are supposed to be training for.
There is a big difference between working out and training. When you work out, you simply do whatever you feel like doing that day. There is no plan. There is no specific goal.
This is not how you make progress.
What you need to do is train, i.e. have a focused plan every time you go to the gym to get you closer to your goals. In addition, this plan should aim to do the workout as efficiently as possible.
That is why you need a template that is designed to tell you what to do and how to do it so that you can spend less time at the gym, and focusing on getting results.
I’m sure you have all seen people advocating that you do 4 different variations of bicep curls, for hundreds of reps to get bigger arms.
Or, you have seen routines that ask you to perform 10 exercises each day, all for 4 sets of 12 repetitions.
It must be better to do a lot of exercises every day right?
Before residency, I would fit 8 exercises into my routine because I wanted quicker progress.
Sure, I was making improvements, but I was also running myself into the ground.
Needless to say, I felt burnt out. Once residency started, I didn’t have the time nor the energy to do so many exercises. When I realized that I had to make my workouts more efficient, I cut back on all the fluff and only focused on the exercises that matter.
The exercises that were going to give me the biggest return on my investment.
Have you ever missed a workout session, or two and then lost motivation to continue because of those missed sessions?
It’s natural for you to think that if you “fall off the wagon”, you might as well stay off.
If you only take one thing away from this, it should be this –
As a busy professional, you likely have an unpredictable work schedule, and it is difficult to conform to a rigid training routine or an “exercise class” schedule.
Whenever you have a really busy week, and you might miss three workout sessions in a row.
But do you want to know the best part?
If you have a training template that is flexible, you do not need to worry about missed sessions. You can easily make up for it and keep on going!
Fitness can be scary. Like you, I held all of these beliefs.
But I’m here to tell you that you only need to take one step at a time. No one makes amazing progress in 1 week.
But taking it step-by-step, you can start to get small results, which leads to bigger results, until finally, people will look at you and say, “wow, I wish I could do that” or ” how do you have time to workout?”
This is the strategy that most people take… and it hurts them.
Sure, you can try to put the pieces together from various different magazines, youtube videos, and online articles. But this would take months to figure out.
As I’m sure you’ve seen firsthand, fitness information you come across online is often conflicting, misleading, (and quite often), flat out wrong.
All of this conflicting information makes it almost impossible to turn the content you find online into a training program for a busy professional such as yourself.
You can also piece together all of the information from the dozens of articles here on this website.
You also probably don’t have the time to do this either!
I already did all of the hard work for you. I have been studying this stuff for over 10 years, and I have found a way to keep making progress despite working 80 hours a week.
This option is like buying lottery tickets.
Sure, you might find one that you get some value out of, but more often than not you are getting a generic trainer with very little practical utility.
And even if you find a reputable one, you are looking at paying some serious money for something you can do without.
(Plus, you will have to actually schedule workouts with the trainer, and both you and I know that with your schedule, that’s not gonna happen).
You came to this page because you’re serious about your fitness.
That is why I’m going to show you how to take the advice you learned today, and turn it into a step-by-step blueprint for building muscle, increasing your strength, and improving your fitness.
I’ve developed a training program for busy individuals that cuts out the noise, fluff, and conflicting advice and shows you how to start exercising in 30 minutes a day, even with an 80 hour workweek.
The WCT Strength Program is a 15-week exercise template that is designed to make you a stronger version of yourself while minimizing the amount of time you need to be at the gym.
You’ll learn the exact strategies that you can use to build muscle, lose unwanted fat, and take back control of your life, even with an 80-hour workweek.
The WCT Strength Program is different from other programs in 3 regards:
There is an overwhelming amount of fitness information on the Internet. There is an even larger amount of exercise programs that you could choose from.
The vast majorities of them contain a lot of ‘fluff’ that is low yield, and simply a waste of time.
This program is a result of the compilation of exercise and training routines that I have tried and tested over the last 10+ years of my life. I took the best parts of each program and combined it into one.
As a busy professional, it is important to utilize only the highest yield exercises, in a manner that will get you the most efficient results possible.
Very few programs focus on the stuff that really works while trying to minimize the time spent at the gym.
The WCT Strength Program provides exercise recommendations that can be modified to your preference and to your skill level. The goal is to finish each training session in 30-35 minutes per day, making it easy and feasible to integrate into your busy schedule.
Although 35 minutes does not sound like a lot, completing this program will give you an accumulation of training that will propel your body into a higher baseline level of fitness.
In addition, this program will get you into the habit of making time to train, and learn how to do it in a smart, efficient manner.
No more guessing what you have to do.
No more rigid cookie-cutter programs.
No more spending countless hours at the gym.
When you purchase this program, you will get instant access to a link to download an Excel spreadsheet.
Included are all of the exercises you are to perform, the instructions on how to follow the program, the template for the strength program and a list of Frequently Asked Questions.
The WCT Strength Program focuses on using only the Big 6 Exercises so that you don’t waste your time doing ineffective exercises.
These are the exercises that actually improve your strength, your muscle mass and your overall level of fitness.
It is a 15-week template that uses the principles of progressive overload which is the only thing you need to do to start developing muscle and strength.
You work at your own pace. When finished, you can even repeat the program up to 3 times to continue developing the body of your dreams.
In the WCT Strength Program, you’ll learn
Everything is laid out for you!
In this private support group, you will be able to ask us (and other members) any questions you may have about the program, exercise, fitness and whatever else you might want to know.
Note: This group is FREE with the purchase of this program! It is included in the one-time price, and you will not be charged again.
You will also receive access to any updates we make to the program in the future.
Try our workout program for 60 days. If you don’t love it, I insist on you getting your money back.
If this program isn’t helping you to start exercising routine, to get stronger, and feel better, then email us and you will get a refund. All that I ask is that you try it for a full 60 days and give it your best effort.
What do you have to lose?
Let me break it down for you:
If you said yes to any of these questions then the WCT Strength Program is a great investment for you.
You may still be skeptical? I hear you.
There are a lot of different fitness frenzies vying for your attention. The WCT Strength Program won’t work for you if:
If none of these describe you, then you stand to benefit from this incredibly simple, yet powerful training template!
I know you may think that you can figure out how to exercise and improve your fitness on your own. And hey, maybe you can.
The problem is: It takes a long time, and as a busy individual, you probably don’t have the time to do it.
Those are hours that you could spend actually working out and improving your fitness by following a step-by-step template.
And if you are okay with continuing to get poor results, and lose motivation, then by all means, keep doing it.
But if you are tired of not taking action, and you are ready to invest in yourself, don’t wait. It’s time to make the investment.
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